May 22, 2024
Maintaining your well-being
As May Well-Being Month draws to a close, we hope you have found the time to experience the different elements and benefits of well-being. Let’s strive to keep the momentum going and make well-being a consistent part of our professional lives.
“We are happiest and healthiest when we adopt healthy work habits and lifestyle choices. Well-being is a team sport.”
– ABA Well-Being Toolkit For Lawyers & Legal Employers
Tips for Wellbeing
Here are some strategies to help you advocate for yourself and your well-being:
- Set Boundaries: Define your working hours and stick to them. Communicate these boundaries to your colleagues and clients.
- Schedule Breaks: Take regular breaks throughout the day to rest and recharge.
- Stay Active: Incorporate physical activity into your daily routine. Whether it’s a yoga session or a quick walk during lunch, staying active is crucial for your physical and mental health.
- Practice Mindfulness: Take a few minutes each day to practice mindfulness or meditation. This can help reduce stress and improve focus.
- Seek Support: Don’t hesitate to always reach out for support if you’re feeling overwhelmed. Whether it’s talking to a colleague, a mentor, or a mental health professional, seeking support is a sign of strength.
Together we can create a healthier legal community. Continue to incorporate mindful practices from Well-Being Month into your everyday routine.
For any questions, please reach out to mbinfo@lawyersmutual.com.
